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Training Log Archive: Rachel

In the 30 days ending Nov 30, 2016:

activity # timemileskm+mload
  Running17 10:05:15 62.64(9:40) 100.81(6:00) 806162.1
  Cycling-Road4 3:01:0060.3
  Stretching/Massage3 2:30:006.0
  Tennis2 1:50:0031.0
  Orienteering1 52:241.5
  Walking1 50:005.0
  Strength and Conditioning2 50:005.0
  Gym cardio2 35:007.0
  Water running1 30:006.0
  Total30 21:03:39 62.64 100.81 806284.0
  [1-5]28 18:56:15

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Tuesday Nov 29, 2016 #

Gym cardio 25:00 [2]
shoes: Saucony Triumph 3

Strength and Conditioning 30:00 [1]
shoes: Saucony Triumph 3

Monday Nov 28, 2016 #

6 AM

Running 52:07 [2] 8.31 km (6:16 / km) +58m 6:03 / km
shoes: Saucony Triumph 3

Saturday Nov 26, 2016 #

6 AM

Running 56:11 [2] 9.13 km (6:09 / km) +114m 5:48 / km
shoes: Saucony Triumph 3

Friday Nov 25, 2016 #

Gym cardio 10:00 [2]

Strength and Conditioning 20:00 [1]

Thursday Nov 24, 2016 #

6 AM

Running 54:56 intensity: (40:00 @2) + (10:00 @3) + (4:56 @4) 9.4 km (5:50 / km) +38m 5:44 / km
shoes: Saucony Triumph 3

10 AM

Stretching/Massage 1:00:00 [1]

1 PM

Stretching/Massage 1:00:00 [0]

Wednesday Nov 23, 2016 #

Note

Stretching/Massage 30:00 [0]

Tuesday Nov 22, 2016 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 3

Cycling-Road 45:00 intensity: (5:00 @2) + (10:00 @3) + (30:00 @4)
shoes: Saucony Triumph 3

Monday Nov 21, 2016 #

6 AM

Running 31:45 [2] 5.06 km (6:16 / km) +32m 6:05 / km
shoes: Saucony Triumph 3

Sunday Nov 20, 2016 #

5 PM

Running 47:25 [2] 8.02 km (5:55 / km) +129m 5:28 / km
shoes: Saucony Triumph 3

Saturday Nov 19, 2016 #

Cycling-Road 56:00 [3]

Friday Nov 18, 2016 #

Running 27:49 [2] 4.5 km (6:11 / km)
shoes: Saucony Triumph 3

Thursday Nov 17, 2016 #

Cycling-Road 45:00 [2]
shoes: Saucony Triumph 4

Wednesday Nov 16, 2016 #

Walking 50:00 [1]
shoes: Saucony Triumph 4

Tuesday Nov 15, 2016 #

Cycling-Road 35:00 [3]

Monday Nov 14, 2016 #

Water running 30:00 [2]
(injured)

Saturday Nov 12, 2016 #

Note
(injured)

Friday Nov 11, 2016 #

Tennis 50:00 [2]
(injured)

Wednesday Nov 9, 2016 #

4 PM

Running 43:43 [2] 7.02 km (6:14 / km) +101m 5:49 / km
shoes: Zoom Pegasus Turquoise

Tuesday Nov 8, 2016 #

6 AM

Running warm up/down 20:04 [2] 2.98 km (6:43 / km) +43m 6:16 / km
shoes: Saucony Triumph 3

7 AM

Running intervals 24:10 [5] 4.76 km (5:04 / km)
shoes: Saucony Triumph 3

Monday Nov 7, 2016 #

5 PM

Running 20:22 [2] 3.3 km (6:10 / km) +20m 6:00 / km
shoes: Zoom Pegasus Turquoise

Sunday Nov 6, 2016 #

6 AM

Running 1:00:12 [2] 9.52 km (6:20 / km) +110m 5:59 / km
shoes: Saucony Triumph 3

Saturday Nov 5, 2016 #

7 AM

Running warm up/down 17:40 [2] 2.81 km (6:18 / km) +3m 6:16 / km
shoes: Saucony Triumph 3

8 AM

Running tempo 23:58 [4] 5.0 km (4:48 / km) +11m 4:45 / km
shoes: Saucony Triumph 3

Running warm up/down 6:23 [2] 1.03 km (6:10 / km) +6m 6:00 / km
shoes: Saucony Triumph 3

5 PM

Orienteering 52:24 intensity: (37:24 @0) + (15:00 @1)
shoes: Zoom Pegasus Turquoise

Friday Nov 4, 2016 #

Tennis 1:00:00 [3]

Thursday Nov 3, 2016 #

6 AM

Running 48:33 [2] 8.01 km (6:04 / km) +104m 5:41 / km
shoes: Saucony Triumph 3

Wednesday Nov 2, 2016 #

6 AM

Running warm up/down 19:57 [2] 3.01 km (6:38 / km) +36m 6:15 / km
shoes: Saucony Triumph 3

7 AM

Running 20:00 [5] 3.95 km (5:04 / km) +1m 5:03 / km
shoes: Saucony Triumph 3

Tuesday Nov 1, 2016 #

Note

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