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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Apr 30, 2015:

activity # timemileskm+mload
  Running28 22:33:44 133.69 215.15 1473353.0
  Orienteering1 42:5635.1
  Tennis1 40:004.0
  Total30 23:56:40 133.69 215.15 1473392.1
  [1-5]30 23:56:02

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Thursday Apr 30, 2015 #

9 AM

Running 47:06 [2] 8.11 km (5:49 / km) +109m 5:27 / km
shoes: Zoom Pegasus Turquoise

Wednesday Apr 29, 2015 #

8 AM

Running 7:22 [1] 1.08 km (6:51 / km) +1m 6:49 / km
shoes: Zoom Pegasus Turquoise

9 AM

Running 29:34 [2] 4.97 km (5:57 / km) +23m 5:49 / km
shoes: Zoom Pegasus Turquoise

Tuesday Apr 28, 2015 #

5 PM

Running 42:22 [3] 7.75 km (5:28 / km) +137m 5:01 / km
shoes: Pegasus grey,pink

Monday Apr 27, 2015 #

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Pegasus grey,pink

9 AM

Running 42:55 intensity: (14:25 @2) + (28:30 @5) 7.92 km (5:25 / km)
shoes: Pegasus grey,pink

Sunday Apr 26, 2015 #

Event: Yetar Spring - Standard Event
 

Saturday Apr 25, 2015 #

Running long 1:51:00 [2] 18.0 km (6:10 / km)
shoes: Saucony Trail

Friday Apr 24, 2015 #

Running warm up/down 23:30 intensity: (14:30 @1) + (9:00 @2) 3.5 km (6:43 / km)
shoes: Zoom Pegasus Turquoise

Running tempo 40:00 [3] 8.0 km (5:00 / km)

Wednesday Apr 22, 2015 #

Running warm up/down 16:00 [2] 2.7 km (5:56 / km)
shoes: Pegasus grey,pink

8 AM

Running 33:40 intensity: (11:10 @2) + (22:30 @5) 6.22 km (5:25 / km)
shoes: Pegasus grey,pink

Tuesday Apr 21, 2015 #

Running 42:00 [2]
shoes: Pegasus grey,pink

Monday Apr 20, 2015 #

Running 30:57 [2]
shoes: Zoom Pegasus Turquoise

Sunday Apr 19, 2015 #

8 AM

Running 1:10:19 [2] 11.57 km (6:04 / km) +134m 5:45 / km
shoes: Pegasus grey,pink

Saturday Apr 18, 2015 #

Event: Hale School - WA Club Relays (NavDash)
 

Orienteering race 18:06 [5]
shoes: Pegasus grey,pink

Orienteering race 19:50 [5]

Orienteering warm up/down 5:00 [2]
shoes: Pegasus grey,pink

Friday Apr 17, 2015 #

Running 47:41 [2]
shoes: Hoka

Thursday Apr 16, 2015 #

10 AM

Running 1:30:01 [2] 15.26 km (5:54 / km) +182m 5:34 / km
shoes: Pegasus grey,pink

Wednesday Apr 15, 2015 #

Tennis 40:00 [1]
shoes: Pegasus grey,pink

10 AM

Running warm up/down 13:14 [2] 2.34 km (5:40 / km) +11m 5:32 / km
shoes: Pegasus grey,pink

Running 44:00 intensity: (17:00 @2) + (27:00 @4) 8.14 km (5:24 / km) +116m 5:03 / km
shoes: Pegasus grey,pink

Monday Apr 13, 2015 #

5 PM

Running 30:34 [2] 5.04 km (6:04 / km) +60m 5:43 / km
shoes: Zoom Pegasus Turquoise

Sunday Apr 12, 2015 #

8 AM

Running long 1:30:10 [2] 16.1 km (5:36 / km) +106m 5:25 / km
shoes: Pegasus grey,pink

Saturday Apr 11, 2015 #

Running warm up/down 28:52 [2] 5.0 km (5:46 / km)
shoes: Pegasus grey,pink

Running tempo 28:00 [4] 6.0 km (4:40 / km)
shoes: Pegasus grey,pink

Friday Apr 10, 2015 #

Running 44:30 [2] 7.5 km (5:56 / km)
shoes: Pegasus grey,pink

Wednesday Apr 8, 2015 #

7 AM

Running 49:38 [2] 8.27 km (6:00 / km) +104m 5:39 / km
shoes: Pegasus grey,pink

C • Shortcut? 4

Tuesday Apr 7, 2015 #

4 PM

Running warm up/down 21:28 intensity: (32 @0) + (9:04 @1) + (11:40 @2) + (12 @3) 3.48 km (6:10 / km) +30m 5:54 / km
ahr:115 max:134 shoes: Pegasus grey,pink

5 PM

Running intervals 22:18 intensity: (3 @0) + (10 @1) + (2:56 @2) + (12:24 @3) + (6:45 @4) 4.53 km (4:55 / km) +2m 4:55 / km
ahr:142 max:162 shoes: Pegasus grey,pink

6 PM

Running warm up/down 28:56 intensity: (3 @0) + (3:03 @1) + (21:44 @2) + (4:06 @3) 4.52 km (6:24 / km) +42m 6:07 / km
ahr:126 max:136 shoes: Pegasus grey,pink

Monday Apr 6, 2015 #

Note
(rest day)

Sunday Apr 5, 2015 #

8 AM

Running 1:10:00 [3] 13.06 km (5:22 / km) +46m 5:16 / km
shoes: Pegasus grey,pink

Saturday Apr 4, 2015 #

7 AM

Running 1:01:41 [2] 10.47 km (5:54 / km) +132m 5:33 / km
shoes: Puma Faas

Friday Apr 3, 2015 #

7 AM

Running 1:26:43 [2] 14.63 km (5:56 / km) +238m 5:29 / km
shoes: Pegasus grey,pink

Thursday Apr 2, 2015 #

Running 41:13 [3] 8.0 km (5:09 / km)
shoes: Pegasus grey,pink

Wednesday Apr 1, 2015 #

Note
(rest day)

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