In the 30 days ending Sep 30, 2014:
Running 31:12 [2] 4.99 km (6:15 / km) +80m 5:48 / km shoes: Nike Pegasus Trail
Orienteering race 16:18 [5] shoes: Asics
Orienteering race 47:00 [5] shoes: Nike Pegasus Trail
Running 54:49 [2] 9.5 km (5:46 / km) +170m 5:18 / km shoes: Nike Pegasus Trail
Running 43:50 [3] 7.5 km (5:51 / km) shoes: Pegasus grey,pink
Tennis 2:00:00 [1] shoes: Pegasus grey,pink
Running 30:00 [2] 5.0 km (6:00 / km) shoes: Nike Pegasus Trail
Orienteering 1:06:46 [3] 6.83 km (9:46 / km) +234m 8:21 / km shoes: Nike Pegasus Trail
Running 30:42 [2] 4.34 km (7:04 / km) +56m 6:38 / km shoes: Nike Pegasus Trail
Running 1:12:23 [2] 11.61 km (6:14 / km) +184m 5:47 / km shoes: Pegasus grey,pink
Running 10:27 [2] 1.67 km (6:14 / km) +27m 5:46 / km shoes: Nike Pegasus Trail
Running intervals 33:18 [5] 6.43 km (5:11 / km) +1m 5:11 / km shoes: Nike Pegasus Trail
Running 32:23 [2] 5.06 km (6:24 / km) +62m 6:02 / km shoes: Nike Pegasus Trail
Running 32:49 [2] 5.09 km (6:27 / km) +67m 6:03 / km shoes: Nike Pegasus Trail
Orienteering 35:00 [1] 1.9 km (18:25 / km) shoes: Nike Pegasus Trail
Orienteering 1:44:52 [3] 12.31 km (8:31 / km) +371m 7:24 / km shoes: Nike Pegasus Trail
Running 49:20 [2] 8.19 km (6:01 / km) +167m 5:28 / km shoes: Pegasus grey,pink
Running 14:42 [2] 2.03 km (7:15 / km) +415m 3:35 / km shoes: Nike Pegasus Trail
Running 28:49 [4] 5.91 km (4:53 / km) +47m 4:42 / km shoes: Nike Pegasus Trail
Running 42:05 [2] 7.06 km (5:58 / km) +76m 5:39 / km shoes: Nike Pegasus Trail
Note (rest day)
Running 13:47 [2] 2.36 km (5:50 / km) +5m 5:46 / km shoes: Nike Pegasus Trail
Running 41:13 intensity: (16:54 @2) + (24:19 @4) 7.99 km (5:09 / km) +13m 5:07 / km shoes: Nike Pegasus Trail
Running 28:30 [2] shoes: Pegasus grey,pink
Running 1:18:21 [2] 13.13 km (5:58 / km) +127m 5:42 / km shoes: Nike Pegasus Trail
Tennis 45:00 [1] shoes: Pegasus grey,pink
Running warm up/down 28:00 [2] shoes: Pegasus grey,pink
Running 17:03 [5] 2.88 km (5:55 / km) +23m 5:41 / km shoes: Pegasus grey,pink
Running 32:49 [2] 5.8 km (5:39 / km)
Running 52:35 [2] 8.39 km (6:16 / km) +130m 5:49 / km shoes: Nike Pegasus Trail
Running warm up/down 15:55 [2] 2.6 km (6:07 / km) shoes: Nike Pegasus Trail
Running intervals 22:00 [5] 5.0 km (4:24 / km)
Water running 40:00 [2]
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