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Training Log Archive: Rachel

In the 30 days ending Nov 30, 2013:

activity # timemileskm+mload
  Running24 14:18:58 67.55 108.72 587260.0
  Cycling-Road2 2:30:00 22.99 37.025.0
  Tennis2 2:00:0018.0
  Strength and Conditioning2 2:00:0012.0
  Total28 20:48:58 90.54 145.72 587315.0
  [1-5]28 20:38:58

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Saturday Nov 30, 2013 #

Running 41:39 [2] 7.28 km (5:43 / km)
shoes: Nike Free

C • Injections 2

Thursday Nov 28, 2013 #

5 AM

Running 31:06 [2] 5.0 km (6:13 / km)
shoes: Nike Free

Wednesday Nov 27, 2013 #

5 AM

Running 31:00 [2] 5.13 km (6:03 / km) +89m 5:34 / km
shoes: Nike Free

Tuesday Nov 26, 2013 #

4 AM

Running 37:01 intensity: (10:00 @0) + (9:01 @3) + (18:00 @4) 6.01 km (6:09 / km) +18m 6:04 / km
shoes: Nike Free

Monday Nov 25, 2013 #

5 AM

Running 28:03 [2] 5.0 km (5:37 / km)
shoes: Nike Free

Sunday Nov 24, 2013 #

6 AM

Running 44:38 [2] 7.47 km (5:59 / km) +124m 5:31 / km
shoes: Nike Free

Saturday Nov 23, 2013 #

6 AM

Running tempo 21:19 [4] 4.6 km (4:38 / km) +63m 4:20 / km
shoes: Nike Free

Friday Nov 22, 2013 #

Note

Thursday Nov 21, 2013 #

5 AM

Running 31:37 [2] 5.2 km (6:05 / km)
shoes: Nike Free

Wednesday Nov 20, 2013 #

5 AM

Running 31:08 [3] 5.2 km (5:59 / km)
shoes: Nike Free

Tuesday Nov 19, 2013 #

4 AM

Running 28:30 intensity: (12:00 @2) + (16:30 @3) 5.0 km (5:42 / km)
shoes: Nike Free

Monday Nov 18, 2013 #

6 AM

Running 34:44 [2] 6.0 km (5:47 / km)
shoes: Nike Free

Sunday Nov 17, 2013 #

Tennis 1:00:00 [2]

6 AM

Running warm up/down 12:31 [2] 2.01 km (6:14 / km) +5m 6:09 / km
shoes: Nike Free

Running race 22:28 [5] 5.09 km (4:25 / km) +18m 4:20 / km
shoes: Nike Free

Saturday Nov 16, 2013 #

6 AM

Running 30:46 [2] 5.02 km (6:07 / km) +172m 5:14 / km
shoes: Nike Free

Thursday Nov 14, 2013 #

Running 33:30 intensity: (18:30 @2) + (5:00 @3) + (10:00 @4)
shoes: Nike Free

Strength and Conditioning 1:00:00 [1]

Wednesday Nov 13, 2013 #

Running 31:05 [3]
shoes: Nike Free

Tuesday Nov 12, 2013 #

5 AM

Running 34:16 intensity: (14:16 @2) + (20:00 @5) 6.92 km (4:57 / km) +30m 4:51 / km
shoes: Nike Free

Monday Nov 11, 2013 #

Running 35:00 [3]
shoes: Nike Free

Sunday Nov 10, 2013 #

Running 1:01:00 [3]
shoes: Nike Free

Saturday Nov 9, 2013 #

Running 45:00 intensity: (25:00 @2) + (20:00 @4)
shoes: Nike Free

Friday Nov 8, 2013 #

Cycling-Road 1:50:00 [1] 37.0 km (20.2 kph)

C • 20kph? With the Frogs? 2

Thursday Nov 7, 2013 #

Running 45:10 [2] 7.35 km (6:09 / km)
shoes: Nike grey trail

Wednesday Nov 6, 2013 #

Strength and Conditioning 1:00:00 [1]

Tuesday Nov 5, 2013 #

6 AM

Running 27:10 intensity: (13:40 @2) + (13:30 @4) 5.42 km (5:01 / km) +23m 4:54 / km
shoes: Nike Free

Monday Nov 4, 2013 #

Running 36:00 [2]
shoes: Nike Free

Sunday Nov 3, 2013 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Nike Free

Tennis 1:00:00 [1]

Saturday Nov 2, 2013 #

7 AM

Running tempo 24:17 [4] 5.01 km (4:51 / km) +45m 4:38 / km
shoes: Nike Free

Friday Nov 1, 2013 #

Cycling-Road 40:00 [3]

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