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Training Log Archive: Rachel

In the 30 days ending Nov 30, 2011:

activity # timemileskm+mload
  Running21 17:37:45 31.38 50.5 15454.8
  Pilates2 2:15:0015.8
  Orienteering2 2:09:0351.3
  Strength and Conditioning1 1:00:00
  Cycling-Road1 45:0022.5
  Total26 23:46:48 31.38 50.5 15544.4
  [1-5]25 21:16:48
averages - rhr:38

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Wednesday Nov 30, 2011 #

6 AM

Cycling-Road 45:00 [4]

C • Madness 2
1 PM

Note

Tuesday Nov 29, 2011 #

Note
(rest day)

Monday Nov 28, 2011 #

Running 32:00 [3]
shoes: Nike Free

Note

Sunday Nov 27, 2011 #

Event: WAMC Deepwater Point run
 

Running race 31:32 [5] 7.5 km (4:12 / km)
shoes: Asics

Friday Nov 25, 2011 #

Running 29:40 [3]
shoes: Pegasus blue

Thursday Nov 24, 2011 #

Running 33:00 [3]
shoes: Pegasus blue

Tuesday Nov 22, 2011 #

Running 35:00 [3]
shoes: Pegasus grey/orange

Monday Nov 21, 2011 #

Running 31:30 [3]
shoes: Pegasus grey/orange

Sunday Nov 20, 2011 #

Running long 1:44:00 [3]
shoes: Pegasus grey/orange

Saturday Nov 19, 2011 #

Orienteering tempo 41:03 [4]
shoes: Pegasus grey/orange

Thursday Nov 17, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Wednesday Nov 16, 2011 #

Running 50:00 [3]
rhr:38

Tuesday Nov 15, 2011 #

6 AM

Running intervals 1:03:00 intensity: (38:00 @4) + (25:00 @5) 12.0 km (5:15 / km) +15m 5:13 / km

Monday Nov 14, 2011 #

Running 31:30 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 1:00:00 [0]

Sunday Nov 13, 2011 #

Running long 1:30:00 [3]
shoes: Pegasus grey/orange

Saturday Nov 12, 2011 #

Event: WARA 4hr Novelty Event
 

Running tempo 1:01:00 intensity: (31:00 @3) + (30:00 @4)
shoes: Pegasus grey/orange

Note

Friday Nov 11, 2011 #

Pilates 1:30:00 [0]

Thursday Nov 10, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Wednesday Nov 9, 2011 #

Running 40:00 [3]
shoes: Pegasus grey/orange

Tuesday Nov 8, 2011 #

Running intervals 50:00 intensity: (33:00 @3) + (17:00 @5) 9.6 km (5:12 / km)
shoes: Pegasus grey/orange

Monday Nov 7, 2011 #

Running 30:00 [3]
shoes: Nike Free

Sunday Nov 6, 2011 #

Orienteering 1:28:00 [3]
shoes: X-Talons

Saturday Nov 5, 2011 #

Running tempo 54:00 intensity: (28:00 @4) + (26:00 @5) 10.5 km (5:09 / km)
shoes: Pegasus grey/orange

Friday Nov 4, 2011 #

Pilates 45:00 [3]

Thursday Nov 3, 2011 #

Running 1:07:00 [3]
shoes: Pegasus grey/orange

Wednesday Nov 2, 2011 #

Running 50:00 [3]
shoes: Pegasus grey/orange

Tuesday Nov 1, 2011 #

Running intervals 54:33 intensity: (26:24 @3) + (28:09 @5) 10.9 km (5:00 / km)
shoes: Pegasus grey/orange

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