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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2010:

activity # timemileskm+mload
  Running20 15:59:06 82.83 133.3356.3
  Orienteering6 6:40:20 17.34 27.9210.0
  Total26 22:39:26 100.17 161.2566.3

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Thursday Sep 30, 2010 #

Running 30:00 [3]
shoes: Nike Pegasus Trail

Wednesday Sep 29, 2010 #

Running 46:30 [3] 9.3 km (5:00 / km)
shoes: Nike Pegasus Trail

Tuesday Sep 28, 2010 #

Running 40:03 [3] 6.8 km (5:53 / km)
shoes: Nike Pegasus Trail

Monday Sep 27, 2010 #

Running 20:00 [3]
shoes: Nike Pegasus Trail

Sunday Sep 26, 2010 #

Orienteering 1:26:00 [3]
shoes: Nike Pegasus Trail

Saturday Sep 25, 2010 #

Event: 2010 Australian Championships Orienteering Carnival
 

Orienteering race 38:41 [5]

C • Fast second half 2

Thursday Sep 23, 2010 #

Running 29:19 [3] 5.0 km (5:52 / km)
shoes: Nike Pegasus 27

Wednesday Sep 22, 2010 #

Running 40:02 [3] 8.2 km (4:53 / km)
shoes: Nike Pegasus 27

Tuesday Sep 21, 2010 #

Running 49:50 [3]
shoes: Nike Pegasus 27

C • You'll need them for the Aust long! 6

Monday Sep 20, 2010 #

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: Nike Pegasus 27

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships
 

Orienteering race 45:00 [5]

C • Well Done! 2

Course 3 - Splits

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling
 

Orienteering race 43:27 [5]


MH1 - Splits

Thursday Sep 16, 2010 #

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Nike Pegasus 27

Wednesday Sep 15, 2010 #

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Nike Pegasus 27

Tuesday Sep 14, 2010 #

Running hills 54:00 intensity: (44:00 @3) + (10:00 @5)
shoes: Nike Pegasus 27

Monday Sep 13, 2010 #

Running 28:39 [3] 5.1 km (5:37 / km)
shoes: Nike Pegasus 27

Sunday Sep 12, 2010 #

Event: Spice Brook
 

Orienteering 1:14:12 [3] 10.4 km (7:08 / km)
shoes: Nike Pegasus 27


H2 - Splits

Saturday Sep 11, 2010 #

Running 1:10:00 [3]
shoes: Nike Pegasus 27

Friday Sep 10, 2010 #

Note
(rest day)

Thursday Sep 9, 2010 #

Running 51:10 intensity: (25:27 @3) + (25:43 @4) 10.5 km (4:52 / km)
shoes: Nike Pegasus 27

Wednesday Sep 8, 2010 #

Running 57:00 [3] 11.0 km (5:11 / km)
shoes: Nike Pegasus 27

C • going the distance 2

Tuesday Sep 7, 2010 #

Running hills 1:11:07 intensity: (46:49 @3) + (20:18 @4) + (4:00 @5) 12.5 km (5:41 / km)
shoes: Nike Pegasus 27

C • Aust relays 3

Monday Sep 6, 2010 #

Running 30:23 [3] 5.2 km (5:51 / km)
shoes: Nike Pegasus 27

Sunday Sep 5, 2010 #

Running 50:12 [3] 8.7 km (5:46 / km)
shoes: Nike Pegasus 27

Saturday Sep 4, 2010 #

Orienteering 1:53:00 [3] 17.5 km (6:27 / km)
shoes: Nike Pegasus Trail

Thursday Sep 2, 2010 #

Running tempo 52:30 intensity: (12:30 @3) + (40:00 @4) 11.3 km (4:39 / km)
shoes: Nike Pegasus 27

C • keen 2

Wednesday Sep 1, 2010 #

Running 1:17:21 [3] 12.6 km (6:08 / km)
shoes: Nike Pegasus 27

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