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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Nov 30, 2008:

activity # timemileskm+mload
  Running28 25:31:17 155.23(9:52) 249.82(6:08)571.7
  Mountain Biking2 1:45:00 13.98(7:31) 22.5(4:40)13.0
  Orienteering2 1:19:01 8.39(9:25) 13.5(5:51)33.7
  Total29 28:35:18 177.6(9:39) 285.82(6:00)618.3
  [1-5]29 28:32:18

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Sunday Nov 30, 2008 #

Event: WAMC Deepwater Point
 

Running race 33:40 [5] 7.5 km (4:29 / km)
shoes: Adidas Response Cushion

Running 12:24 [3] 2.0 km (6:12 / km)
shoes: Adidas Response Cushion

Saturday Nov 29, 2008 #

Running 47:05 [3] 7.3 km (6:27 / km)
shoes: Adidas Response Cushion

Friday Nov 28, 2008 #

Running 44:50 [3] 7.3 km (6:08 / km)
shoes: Adidas Response Cushion

Thursday Nov 27, 2008 #

Running 29:55 [3] 5.0 km (5:59 / km)
shoes: Adidas Response Cushion

Wednesday Nov 26, 2008 #

Running 1:25:21 [3] 13.9 km (6:08 / km)
shoes: Adidas Response Cushion

Tuesday Nov 25, 2008 #

Running intervals 1:27:45 intensity: (57:15 @3) + (30:30 @5) 15.1 km (5:49 / km)
shoes: Adidas Response Cushion

Monday Nov 24, 2008 #

Running 47:30 [3] 7.3 km (6:30 / km)
shoes: Air Max Moto 5

Sunday Nov 23, 2008 #

Running long 1:50:28 [3] 16.5 km (6:42 / km)
shoes: Adidas Response Cushion

Saturday Nov 22, 2008 #

Orienteering 48:30 intensity: (8:30 @3) + (40:00 @4) 8.3 km (5:51 / km)
shoes: Adidas Response Cushion

Friday Nov 21, 2008 #

Running 52:00 [3] 8.3 km (6:16 / km)
shoes: Adidas Response Cushion

Wednesday Nov 19, 2008 #

Running 47:00 [3] 7.3 km (6:26 / km)
shoes: Adidas Response Cushion

Tuesday Nov 18, 2008 #

Running 1:26:18 intensity: (54:54 @2) + (31:24 @4) 14.99 km (5:45 / km)
shoes: Adidas Response Cushion

Monday Nov 17, 2008 #

Running 52:00 intensity: (3:00 @0) + (4:00 @1) + (45:00 @2) 7.3 km (7:07 / km)
shoes: Adidas Response Cushion

Sunday Nov 16, 2008 #

Event: Peninsula Run
 

Running race 22:23 [5] 5.0 km (4:29 / km)
shoes: Adidas Response Cushion

Saturday Nov 15, 2008 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adidas Response Cushion

Orienteering 30:31 [3] * 5.2 km (5:52 / km)
shoes: Adidas Response Cushion

C • map 2

Friday Nov 14, 2008 #

Running 31:06 [3] 5.0 km (6:13 / km)
shoes: Adidas Response Cushion

Thursday Nov 13, 2008 #

Running 51:15 [3] 8.3 km (6:10 / km)
shoes: Adidas Response Cushion

Wednesday Nov 12, 2008 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adidas Response Cushion

Tuesday Nov 11, 2008 #

Running intervals 1:19:15 intensity: (53:01 @3) + (26:14 @4) 13.5 km (5:52 / km)
shoes: Adidas Response Cushion

Monday Nov 10, 2008 #

Running 45:14 [3] 7.3 km (6:12 / km)
shoes: Adidas Response Cushion

Sunday Nov 9, 2008 #

Running long 1:41:00 [3] 15.6 km (6:28 / km)
shoes: Adidas Response Cushion

Saturday Nov 8, 2008 #

Running (Pram) 53:00 intensity: (38:00 @3) + (15:00 @4) 7.6 km (6:58 / km)
shoes: Adidas Response Cushion

Friday Nov 7, 2008 #

Running 44:14 [3] 7.3 km (6:04 / km)
shoes: Adidas Response Cushion

Thursday Nov 6, 2008 #

Running 44:35 intensity: (20:10 @3) + (24:25 @4) 8.03 km (5:33 / km)
shoes: Adidas Response Cushion

Wednesday Nov 5, 2008 #

Running 30:38 [3] 5.0 km (6:08 / km)
shoes: Adidas Response Cushion

Tuesday Nov 4, 2008 #

Running 33:01 [2] 5.0 km (6:36 / km)
shoes: Adidas Response Cushion

C • Mountain Biking is bad for you? 3

Mountain Biking 25:00 [2] 7.5 km (3:20 / km)

Monday Nov 3, 2008 #

Running 33:50 [1] 5.0 km (6:46 / km)
shoes: Adidas Response Cushion

Sunday Nov 2, 2008 #

Running 49:30 intensity: (22:50 @3) + (26:40 @4) 8.3 km (5:58 / km)
shoes: Adidas Response Cushion

Mountain Biking 1:20:00 [1] 15.0 km (5:20 / km)

Saturday Nov 1, 2008 #

Running 1:27:00 [3] 14.5 km (6:00 / km)
shoes: Adidas Response Cushion

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