Training Log Archive: RachelIn the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Apr 30, 2007 #
Note
(rest day)
Saturday Apr 28, 2007 #
Running warm up/down 15:00 [2]
Orienteering race 18:09 [5]
Friday Apr 27, 2007 #
Running 40:47 [3] 7.5 km (5:26 / km)
Thursday Apr 26, 2007 #
Running warm up/down 28:31 [2]
Running 12:00 [5]
Running 4:30 [3]
Wednesday Apr 25, 2007 #
Running 42:00 [2]
Tuesday Apr 24, 2007 #
Running 1:27:00 [3]
Monday Apr 23, 2007 #
Running 47:00 [2] 7.0 km (6:43 / km)
Sunday Apr 22, 2007 #
Orienteering race 1:05:40 [4] 9.67 km (6:47 / km)
Saturday Apr 21, 2007 #
Running 43:08 [2] 7.5 km (5:45 / km)
Friday Apr 20, 2007 #
Running 40:50 [3] 8.0 km (5:06 / km)
Thursday Apr 19, 2007 #
Note
(rest day)
Wednesday Apr 18, 2007 #
Running 36:56 [4] 7.5 km (4:55 / km)
Sunday Apr 15, 2007 #
Orienteering 1:22:00 [3]
Saturday Apr 14, 2007 #
Orienteering race 50:00 [4]
Friday Apr 13, 2007 #
Orienteering race 16:05 [5] *
Thursday Apr 12, 2007 #
Running 27:00 [2]
Wednesday Apr 11, 2007 #
Running 31:00 [2]
Tuesday Apr 10, 2007 #
Note
(rest day)
Monday Apr 9, 2007 #
Orienteering race 26:17 [4] ***
Sunday Apr 8, 2007 #
Orienteering race 1:23:42 [5] 9.4 km (8:54 / km) +340m 7:32 / km
Saturday Apr 7, 2007 #
Orienteering 43:05 [4] *** 5.0 km (8:37 / km) +165m 7:24 / km
Friday Apr 6, 2007 #
Orienteering race 17:29 [4] 2.6 km (6:43 / km)
Running warm up/down 10:00 [2]
Wednesday Apr 4, 2007 #
Running 39:27 [3] 7.5 km (5:16 / km)
Tuesday Apr 3, 2007 #
Running 30:11 [2] 5.0 km (6:02 / km)
Monday Apr 2, 2007 #
Note
(rest day)