5 PM
Running warm up/down 7:28 1.2 km (6:13 / km)
ahr:119 max:130 shoes: Saucony Ride Blue 2
Orienteering 8:39 1.5 km (5:46 / km) +1m 5:45 / km
ahr:152 max:167 shoes: Saucony Ride Blue 2
Orienteering 7:13 1.3 km (5:34 / km) +2m 5:31 / km
ahr:150 max:167 shoes: Saucony Ride Blue 2
Orienteering 6:18 1.18 km (5:21 / km)
ahr:151 max:169 shoes: Saucony Ride Blue 2
Orienteering 6:03 1.09 km (5:32 / km)
ahr:151 max:159 shoes: Saucony Ride Blue 2
Orienteering 10:06 1.69 km (5:59 / km) +3m 5:57 / km
ahr:148 max:161 shoes: Saucony Ride Blue 2