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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Running17 9:13:12 54.9 88.36 370153.8
  Cycling-Road8 7:51:47 51.19 82.39 22268.3
  Orienteering4 2:24:41 7.97(18:09) 12.83(11:17) 18622.6
  Tennis1 45:004.5
  Total29 20:14:40 114.07 183.57 778249.2
  [1-5]28 18:33:38

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Thursday Feb 28, 2019 #

6 AM

Running 27:58 intensity: (17 @0) + (4:09 @1) + (20:51 @2) + (2:41 @3) 4.52 km (6:11 / km)
ahr:121 max:139

Running 10:27 intensity: (50 @1) + (54 @2) + (7:55 @3) + (48 @4) 1.89 km (5:32 / km) +17m 5:18 / km
ahr:137 max:150 shoes: Saucony Triumph Grey

Tuesday Feb 26, 2019 #

5 PM

Running warm up/down 17:02 intensity: (14 @0) + (3:13 @1) + (8:29 @2) + (5:06 @3) 3.01 km (5:39 / km) +17m 5:30 / km
ahr:126 max:140 shoes: Saucony Triumph Grey

Running 32:21 intensity: (1:12 @1) + (8:37 @2) + (7:51 @3) + (14:04 @4) + (37 @5) 5.55 km (5:50 / km)
ahr:142 max:185 shoes: Saucony Triumph Grey

Monday Feb 25, 2019 #

6 AM

Running 31:53 intensity: (43 @0) + (1:00 @1) + (24:48 @2) + (5:22 @3) 5.01 km (6:22 / km) +19m 6:15 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Sunday Feb 24, 2019 #

3 PM

Cycling-Road 1:33:10 intensity: (45:08 @0) + (38:47 @1) + (7:49 @2) + (1:26 @3) 30.62 km (19.7 kph) +206m
ahr:97 max:138 shoes: Saucony Triumph Grey

Saturday Feb 23, 2019 #

Event: Mount Claremont (Metro Series 13)
 
7 AM

Running warm up/down 19:39 intensity: (22 @0) + (7:20 @1) + (11:44 @2) + (13 @3) 3.0 km (6:34 / km) +38m 6:10 / km
ahr:117 max:134 shoes: Saucony Triumph Grey

Running 12:17 intensity: (17 @0) + (28 @1) + (1:05 @2) + (9:57 @3) + (30 @4) 2.33 km (5:17 / km)
ahr:136 max:157 shoes: Saucony Triumph Grey

5 PM

Orienteering 20:13 intensity: (14:22 @2) + (5:14 @3) + (16 @4) + (21 @5) 3.0 km (6:44 / km) +20m 6:31 / km
ahr:94 max:175 shoes: Saucony Triumph Grey

Thursday Feb 21, 2019 #

6 AM

Running 31:54 intensity: (32 @0) + (1:42 @1) + (29:27 @2) + (13 @3) 5.05 km (6:19 / km) +19m 6:12 / km
ahr:122 max:132 shoes: Saucony Triumph Grey

Wednesday Feb 20, 2019 #

5 PM

Cycling-Road 30:00 [2]
shoes: Saucony Triumph Grey

Tuesday Feb 19, 2019 #

5 PM

Running warm up/down 16:28 intensity: (16 @0) + (45 @1) + (11:38 @2) + (3:49 @3) 3.02 km (5:27 / km) +30m 5:12 / km
ahr:128 max:146 shoes: Saucony Triumph Grey

Running intervals 20:22 intensity: (11 @1) + (6 @2) + (1:02 @3) + (14:35 @4) + (4:28 @5) 4.3 km (4:44 / km)
ahr:157 max:171 shoes: Saucony Triumph Grey

Running warm up/down 6:10 intensity: (10 @2) + (12 @3) + (5:48 @4) 1.08 km (5:42 / km) +2m 5:39 / km
ahr:156 max:163 shoes: Saucony Triumph Grey

Monday Feb 18, 2019 #

Cycling-Road 52:00 [2]
shoes: Saucony Triumph Grey

Saturday Feb 16, 2019 #

Event: Stratton (Metro Series 12)
 
7 AM

Orienteering 59:39 intensity: (19:05 @0) + (24:14 @1) + (12:26 @2) + (3:46 @3) + (8 @4) 3.7 km (16:07 / km) +98m 14:14 / km
ahr:105 max:151 shoes: Triumph Red 3

10 AM

Orienteering 37:53 intensity: (1:41 @0) + (6:25 @1) + (15:23 @2) + (12:19 @3) + (2:03 @4) + (2 @5) 3.42 km (11:04 / km) +68m 10:04 / km
ahr:125 max:166 shoes: Triumph Red 3

Friday Feb 15, 2019 #

Running 35:00 [2]
shoes: Saucony Triumph Grey

Thursday Feb 14, 2019 #

6 AM

Running 39:02 intensity: (10 @0) + (17:54 @1) + (19:48 @2) + (1:10 @3) 6.12 km (6:23 / km) +52m 6:07 / km
ahr:116 max:144 shoes: Saucony Triumph Grey

Tuesday Feb 12, 2019 #

5 PM

Running warm up/down 17:39 intensity: (11 @0) + (41 @1) + (10:58 @2) + (5:14 @3) + (35 @4) 3.04 km (5:48 / km) +30m 5:31 / km
ahr:130 max:161 shoes: Saucony Triumph Grey

Running intervals 30:47 intensity: (20 @0) + (3:28 @1) + (11:29 @2) + (15:20 @3) + (10 @4) 5.75 km (5:21 / km)
ahr:129 max:157 shoes: Saucony Triumph Grey

Monday Feb 11, 2019 #

4 PM

Running 19:59 intensity: (17 @0) + (5:49 @1) + (13:27 @2) + (26 @3) 3.13 km (6:23 / km) +20m 6:11 / km
ahr:117 max:132 shoes: Saucony Triumph Grey

Sunday Feb 10, 2019 #

1 PM

Running race 24:44 [4] 5.02 km (4:56 / km)
ahr:149 max:160 shoes: Saucony Triumph Grey

Saturday Feb 9, 2019 #

Event: Atwell (Metro Series 11)
 
8 AM

Cycling-Road 54:00 intensity: (36:00 @2) + (18:00 @4) 20.0 km (22.2 kph)
shoes: Saucony Triumph Grey

5 PM

Orienteering 26:56 intensity: (10:54 @0) + (11:34 @1) + (4:28 @2) 2.7 km (9:59 / km)
ahr:91 max:129 shoes: Saucony Triumph Grey

Friday Feb 8, 2019 #

8 AM

Running 28:56 intensity: (51 @0) + (4:39 @1) + (22:13 @2) + (1:13 @3) 4.49 km (6:26 / km) +50m 6:06 / km
ahr:121 max:137 shoes: Saucony Triumph Grey

Thursday Feb 7, 2019 #

6 AM

Running 43:55 intensity: (20 @0) + (16 @1) + (58 @2) + (20:51 @3) + (21:30 @4) 6.98 km (6:18 / km) +66m 6:01 / km
ahr:145 max:153 shoes: Saucony Triumph Grey

Wednesday Feb 6, 2019 #

Cycling-Road 1:00:00 [1]
shoes: Saucony Triumph Grey

Tuesday Feb 5, 2019 #

5 PM

Running warm up/down 12:38 [2] 2.0 km (6:19 / km)
shoes: Saucony Triumph Grey

Running 25:00 [4] 5.2 km (4:48 / km)
shoes: Saucony Triumph Grey

6 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph Grey

Monday Feb 4, 2019 #

Running 30:14 intensity: (32 @1) + (22:45 @2) + (6:57 @3) 4.94 km (6:07 / km)
ahr:125 max:137 shoes: Saucony Triumph Grey

Sunday Feb 3, 2019 #

Cycling-Road 1:14:00 [2] 25.0 km (20.3 kph)
shoes: Saucony Triumph Grey

Tennis 45:00 [1]
shoes: Adidas Tennis

Saturday Feb 2, 2019 #

Event: Dalkeith (Metro Series 10)
 
9 AM

Cycling-Road 18:37 [0] 6.77 km (21.8 kph) +16m
ahr:83 max:113 shoes: Saucony Triumph Grey

10 AM

Cycling-Road 1:30:00 [1]
shoes: Saucony Triumph Grey

Friday Feb 1, 2019 #

7 AM

Running 13:47 intensity: (47 @0) + (6:33 @1) + (5:42 @2) + (45 @3) 2.13 km (6:29 / km) +11m 6:19 / km
ahr:114 max:142 shoes: Saucony Triumph Grey

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