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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 28 days ending Feb 28, 2015:

activity # timemileskm+mload
  Running28 20:49:31 87.8 141.3 1515368.5
  Tennis8 17:15:00108.0
  Cycling-Road2 2:30:0024.0
  Orienteering1 30:003.0
  Total34 41:04:31 87.8 141.3 1515503.5

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Saturday Feb 28, 2015 #

Running warm up/down 27:00 [2]
shoes: Pegasus grey,pink

Running tempo 24:00 [4]
shoes: Pegasus grey,pink

Thursday Feb 26, 2015 #

Running 1:05:00 intensity: (35:00 @2) + (25:00 @3) + (5:00 @4)
shoes: Pegasus grey,pink

Tennis 2:30:00 [1]

Wednesday Feb 25, 2015 #

6 AM

Running 43:26 [2] 7.77 km (5:35 / km) +36m 5:28 / km
shoes: Hoka

Tuesday Feb 24, 2015 #

Running warm up/down 22:30 [2]
shoes: Pegasus grey,pink

6 AM

Running 31:28 [5] 6.21 km (5:04 / km)
shoes: Pegasus grey,pink

Monday Feb 23, 2015 #

6 AM

Running 38:36 [2] 5.72 km (6:45 / km) +296m 5:22 / km
shoes: Pegasus grey,pink

C • GPS 2

Sunday Feb 22, 2015 #

7 AM

Running 1:10:11 [2] 11.78 km (5:57 / km) +144m 5:37 / km
shoes: Pegasus grey,pink

Saturday Feb 21, 2015 #

Tennis 45:00 [2]

Running warm up/down 5:00 [2]
shoes: Pegasus grey,pink

5 PM

Running tempo 42:40 [4] 7.84 km (5:27 / km) +69m 5:13 / km
shoes: Pegasus grey,pink

Friday Feb 20, 2015 #

Cycling-Road 1:30:00 [2]
shoes: Pegasus grey,pink

Thursday Feb 19, 2015 #

7 AM

Running 45:47 [2] 7.57 km (6:03 / km) +107m 5:39 / km
shoes: Pegasus grey,pink

7 PM

Tennis 2:00:00 [1]

Wednesday Feb 18, 2015 #

Tennis 2:30:00 [1]

7 AM

Running 47:35 [2] 8.48 km (5:37 / km) +26m 5:32 / km
shoes: Hoka

Tuesday Feb 17, 2015 #

Running warm up/down 25:00 [2]

7 AM

Running intervals 25:15 [5] 4.9 km (5:09 / km) +6m 5:07 / km
shoes: Pegasus grey,pink

Monday Feb 16, 2015 #

Running 28:30 [2]
shoes: Pegasus grey,pink

Sunday Feb 15, 2015 #

5 PM

Running long 1:19:54 [3] 14.55 km (5:30 / km) +250m 5:03 / km
shoes: Pegasus grey,pink

Saturday Feb 14, 2015 #

7 AM

Running warm up/down 10:17 [3] 1.73 km (5:56 / km) +1m 5:55 / km
shoes: Pegasus grey,pink

8 AM

Running tempo 22:26 [4] 4.99 km (4:30 / km) +18m 4:25 / km
shoes: Pegasus grey,pink

Friday Feb 13, 2015 #

Cycling-Road 1:00:00 [1]

C • Yes! 6

Thursday Feb 12, 2015 #

Running 40:00 [2]
shoes: Pegasus grey,pink

Tennis 3:00:00 [1]

Wednesday Feb 11, 2015 #

7 AM

Running 45:25 [2] 7.7 km (5:54 / km) +20m 5:49 / km
shoes: Pegasus grey,pink

Tuesday Feb 10, 2015 #

6 AM

Running warm up/down 19:35 [2] 3.21 km (6:06 / km) +44m 5:43 / km
shoes: Pegasus grey,pink

Running 33:41 intensity: (6:00 @1) + (4:00 @2) + (23:41 @5) 6.24 km (5:24 / km)
shoes: Pegasus grey,pink

Monday Feb 9, 2015 #

Note

6 AM

Running 37:48 [2] 6.4 km (5:54 / km)
shoes: Pegasus grey,pink

Sunday Feb 8, 2015 #

6 AM

Running long 1:35:39 [2] 14.4 km (6:38 / km) +362m 5:54 / km
shoes: Saucony Trail

Saturday Feb 7, 2015 #

Orienteering 30:00 [1]
shoes: Pegasus grey,pink

6 AM

Running 1:10:00 [3] 13.72 km (5:06 / km) +29m 5:03 / km
shoes: Pegasus grey,pink

Friday Feb 6, 2015 #

Running 45:51 [2]
shoes: Pegasus grey,pink

Thursday Feb 5, 2015 #

Tennis 2:30:00 [1]

Tennis 1:00:00 [1]

Wednesday Feb 4, 2015 #

Running 46:30 [2]
shoes: Pegasus grey,pink

C • Closed 14

Tennis 2:00:00 [1]

Tuesday Feb 3, 2015 #

6 AM

Running 45:52 [3] 8.09 km (5:40 / km) +107m 5:19 / km
shoes: Pegasus grey,pink

Monday Feb 2, 2015 #

Running 29:53 [2]
shoes: Hoka

Sunday Feb 1, 2015 #

Running long 1:24:42 [2]
shoes: Pegasus grey,pink

Tennis 1:00:00 [1]

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