5 PM
Running 22:50 [4] 4.88 km (4:41 / km) +66m 4:23 / km
shoes: Pegasus blue
Running warm up/down 16:37 [2] 2.57 km (6:27 / km) +52m 5:52 / km
shoes: Pegasus blue
Running warm up/down 7:51 [2] 1.45 km (5:26 / km) +5m 5:20 / km
shoes: Pegasus blue
Running 6:58 [2] 1.08 km (6:26 / km) +17m 5:58 / km
shoes: Pegasus blue