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Training Log Archive: Rachel

In the 28 days ending Feb 28, 2009:

activity # timemileskm+mload
  Running23 23:01:51 138.62(9:58) 223.09(6:12)479.3
  Orienteering1 31:41 3.51(9:01) 5.65(5:36)11.1
  Total23 23:33:32 142.13(9:57) 228.74(6:11)490.4

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Saturday Feb 28, 2009 #

Event: Perth Metro Series 12 (Final) - Kings Park
 

Running 26:00 [3] 3.8 km (6:51 / km)
shoes: Adizero

Friday Feb 27, 2009 #

Note
(sick) (rest day)

Thursday Feb 26, 2009 #

Note
(rest day)

C • babysitting Amy 4

Wednesday Feb 25, 2009 #

Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Adizero

Tuesday Feb 24, 2009 #

Running 52:40 [3] 8.3 km (6:21 / km)
shoes: Adizero

Monday Feb 23, 2009 #

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Adizero

Sunday Feb 22, 2009 #

Running long 2:20:53 [3] 22.25 km (6:20 / km)
shoes: Adizero

C • 80km 2

Saturday Feb 21, 2009 #

Running 52:17 [3] 8.3 km (6:18 / km)
shoes: Adizero

Orienteering 31:41 [3] 5.65 km (5:36 / km)
shoes: Adizero

C • Green Card 2

Friday Feb 20, 2009 #

Running 45:30 [3] 7.3 km (6:14 / km)
shoes: Adizero

Thursday Feb 19, 2009 #

Running 1:09:00 [3] 10.5 km (6:34 / km)
shoes: Adizero

Wednesday Feb 18, 2009 #

Running 46:15 [3] 7.3 km (6:20 / km)
shoes: Adizero

Tuesday Feb 17, 2009 #

Running long 1:33:00 [3] 15.47 km (6:01 / km)
shoes: Adizero

Monday Feb 16, 2009 #

Running 46:02 [3] 7.3 km (6:18 / km)
shoes: Adizero

Sunday Feb 15, 2009 #

Event: Matilda Bay run
 

Running 46:20 [3] 7.53 km (6:09 / km)
shoes: Adizero

C • She probably wasn't sick. 3

Saturday Feb 14, 2009 #

Running 30:24 [3] 5.0 km (6:05 / km)
(sick) shoes: Adizero

Friday Feb 13, 2009 #

Note
(sick)

Thursday Feb 12, 2009 #

Note
(sick)

Wednesday Feb 11, 2009 #

Note
(sick)

Tuesday Feb 10, 2009 #

Running 1:16:51 [3] 12.54 km (6:08 / km)
shoes: Adizero

Monday Feb 9, 2009 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Adizero

Sunday Feb 8, 2009 #

Running long 2:10:00 [3] 22.1 km (5:53 / km)
shoes: Adizero

Saturday Feb 7, 2009 #

Running 41:50 [3] 7.3 km (5:44 / km)
shoes: Adizero

Friday Feb 6, 2009 #

Running 46:18 [3] 7.3 km (6:21 / km)
shoes: Adizero

Thursday Feb 5, 2009 #

Running 55:00 [3] 9.2 km (5:59 / km)
shoes: Adizero

Wednesday Feb 4, 2009 #

Running 50:20 [3] 7.8 km (6:27 / km)
shoes: Adizero

Tuesday Feb 3, 2009 #

Running intervals 1:16:11 intensity: (1:00:11 @3) + (16:00 @4) 13.2 km (5:46 / km)
shoes: Adizero

Monday Feb 2, 2009 #

Running 47:30 [3] 7.3 km (6:30 / km)
shoes: Adizero

Sunday Feb 1, 2009 #

Running 1:29:00 [3] 14.0 km (6:21 / km)
shoes: Adizero

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