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Training Log Archive: Rachel

In the 1 days ending Mar 21, 2020:

activity # timemileskm+mload
  Running1 1:10:00 7.23(9:41) 11.63(6:01) 2218.6
  Total1 1:10:00 7.23(9:41) 11.63(6:01) 2218.6
  [1-5]1 1:09:03

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Sa

Saturday Mar 21, 2020 #

7 AM

Running 1:10:00 intensity: (57 @0) + (10:42 @1) + (23:33 @2) + (30:39 @3) + (4:09 @4) 11.63 km (6:01 / km) +22m 5:58 / km
ahr:130 max:156 shoes: Saucony Ride Blue 2

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