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Training Log Archive: Rachel

In the 1 days ending Feb 15, 2020:

activity # timemileskm+mload
  Running1 35:01 4.11(8:31) 6.62(5:17)10.7
  Total1 35:01 4.11(8:31) 6.62(5:17)10.7
  [1-5]1 34:22

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Sa

Saturday Feb 15, 2020 #

Event: Kent St Weir (Metro Series 12)
 
5 PM

Running tempo 35:01 intensity: (39 @0) + (1:46 @1) + (5:47 @2) + (26:49 @3) 6.62 km (5:17 / km)
ahr:134 max:147 shoes: Saucony Ride Blue 2

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