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Training Log Archive: Rachel

In the 1 days ending May 14, 2019:

activity # timemileskm+mload
  Running1 43:19 4.74(9:08) 7.63(5:41) 8713.2
  Total1 43:19 4.74(9:08) 7.63(5:41) 8713.2
  [1-5]1 42:46

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Tu

Tuesday May 14, 2019 #

9 AM

Running 43:19 intensity: (33 @0) + (38 @1) + (13:40 @2) + (25:29 @3) + (2:59 @4) 7.63 km (5:41 / km) +87m 5:22 / km
ahr:134 max:159 shoes: Saucony Triumph Grey

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