Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Running1 30:00 3.11(9:39) 5.0(6:00) 186.2
  Tennis1 15:001.5
  Total2 45:00 3.11 5.0 187.7

«»
0:45
0:00
» now
Mo

Monday Apr 15, 2019 #

Tennis 15:00 [1]
shoes: Adidas Tennis

7 AM

Running 30:00 intensity: (4:10 @1) + (21:37 @2) + (4:13 @3) 5.0 km (6:00 / km) +18m 5:53 / km
ahr:119 max:140 shoes: Saucony Freedom

« Earlier | Later »