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Training Log Archive: Rachel

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Running1 31:54 3.14(10:10) 5.05(6:19) 196.1
  Total1 31:54 3.14(10:10) 5.05(6:19) 196.1
  [1-5]1 31:22

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Th

Thursday Feb 21, 2019 #

6 AM

Running 31:54 intensity: (32 @0) + (1:42 @1) + (29:27 @2) + (13 @3) 5.05 km (6:19 / km) +19m 6:12 / km
ahr:122 max:132 shoes: Saucony Triumph Grey

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