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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Running1 43:00 5.22(8:14) 8.41(5:07) 3218.5
  Total1 43:00 5.22(8:14) 8.41(5:07) 3218.5
  [1-5]1 42:44

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Tu

Tuesday Feb 19, 2019 #

5 PM

Running warm up/down 16:28 intensity: (16 @0) + (45 @1) + (11:38 @2) + (3:49 @3) 3.02 km (5:27 / km) +30m 5:12 / km
ahr:128 max:146 shoes: Saucony Triumph Grey

Running intervals 20:22 intensity: (11 @1) + (6 @2) + (1:02 @3) + (14:35 @4) + (4:28 @5) 4.3 km (4:44 / km)
ahr:157 max:171 shoes: Saucony Triumph Grey

Running warm up/down 6:10 intensity: (10 @2) + (12 @3) + (5:48 @4) 1.08 km (5:42 / km) +2m 5:39 / km
ahr:156 max:163 shoes: Saucony Triumph Grey

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