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Training Log Archive: Rachel

In the 1 days ending Dec 17, 2018:

activity # timemileskm+mload
  Running1 29:19 3.06(9:34) 4.93(5:57) 206.0
  Total1 29:19 3.06(9:34) 4.93(5:57) 206.0
  [1-5]1 29:04

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Mo

Monday Dec 17, 2018 #

7 AM

Running 29:19 intensity: (15 @0) + (1:45 @1) + (24:59 @2) + (2:20 @3) 4.93 km (5:57 / km) +20m 5:50 / km
ahr:122 max:138 shoes: Saucony Triumph Grey

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