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Training Log Archive: Rachel

In the 1 days ending Dec 14, 2018:

activity # timemileskm+mload
  Cycling-Road1 57:04 11.91(12.5/h) 19.17(20.2/h) 127.3
  Total1 57:04 11.91(4:47) 19.17(2:59) 127.3
  [1-5]1 37:00

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Fr

Friday Dec 14, 2018 #

6 AM

Cycling-Road 57:04 intensity: (20:04 @0) + (14:00 @1) + (14:18 @2) + (8:33 @3) + (9 @4) 19.17 km (20.2 kph) +12m
ahr:108 max:149 shoes: Saucony Triumph Grey

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