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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Oct 20, 2018:

activity # timemileskm+mload
  Running1 56:12 6.32(8:54) 10.17(5:32) 4021.5
  Total1 56:12 6.32(8:54) 10.17(5:32) 4021.5
  [1-5]1 55:49

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Sa

Saturday Oct 20, 2018 #

7 AM

Running warm up/down 20:09 intensity: (15 @0) + (10:20 @1) + (9:34 @2) 3.05 km (6:36 / km) +26m 6:20 / km
ahr:114 max:128 shoes: Triumph Red 3

Running warm up/down 23:47 intensity: (8 @0) + (10 @1) + (7 @2) + (3:24 @3) + (13:10 @4) + (6:48 @5) 5.1 km (4:40 / km) +8m 4:37 / km
ahr:158 max:180 shoes: Triumph Red 3

Running warm up/down 12:16 intensity: (6 @2) + (10:04 @3) + (1:57 @4) + (9 @5) 2.01 km (6:05 / km) +6m 6:00 / km
ahr:145 max:167 shoes: Triumph Red 3

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