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Training Log Archive: Rachel

In the 1 days ending Oct 18, 2018:

activity # timemileskm+mload
  Running1 30:08 3.12(9:40) 5.02(6:00) 325.5
  Total1 30:08 3.12(9:40) 5.02(6:00) 325.5
  [1-5]1 29:19

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Th

Thursday Oct 18, 2018 #

9 AM

Running 30:08 intensity: (49 @0) + (4:05 @1) + (25:14 @2) 5.02 km (6:00 / km) +32m 5:49 / km
ahr:120 max:130 shoes: Triumph Red 3

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