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Training Log Archive: Rachel

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Running1 43:29 4.08(10:39) 6.57(6:37) 448.2
  Total1 43:29 4.08(10:39) 6.57(6:37) 448.2
  [1-5]1 43:14

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Wednesday Oct 17, 2018 #

8 AM

Running 43:29 intensity: (15 @0) + (8:01 @1) + (32:53 @2) + (2:20 @3) 6.57 km (6:37 / km) +44m 6:24 / km
ahr:121 max:138 shoes: Triumph Red 3

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