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Training Log Archive: Rachel

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Running1 40:17 4.44(9:05) 7.14(5:39) 3911.1
  Total1 40:17 4.44(9:05) 7.14(5:39) 3911.1
  [1-5]1 39:06

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Tu

Tuesday Oct 16, 2018 #

5 PM

Running warm up/down 16:49 intensity: (45 @0) + (57 @1) + (11:06 @2) + (3:55 @3) + (6 @4) 2.74 km (6:08 / km) +30m 5:49 / km
ahr:125 max:154 shoes: Triumph Red 3

Running intervals 23:28 intensity: (26 @0) + (3:30 @1) + (2:50 @2) + (13:45 @3) + (2:34 @4) + (23 @5) 4.4 km (5:20 / km) +9m 5:17 / km
ahr:133 max:174 shoes: Triumph Red 3

C • Intervals 4

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