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Training Log Archive: Rachel

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Running1 29:29 2.95(10:00) 4.74(6:13) 254.5
  Total1 29:29 2.95(10:00) 4.74(6:13) 254.5
  [1-5]1 28:58

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Mo

Monday Oct 15, 2018 #

8 AM

Running 29:29 intensity: (31 @0) + (13:12 @1) + (15:46 @2) 4.74 km (6:13 / km) +25m 6:03 / km
ahr:115 max:127 shoes: Triumph Red 3

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