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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 22, 2018:

activity # timemileskm+mload
  Orienteering1 55:57 3.08(18:10) 4.96(11:17) 20034.9
  Total1 55:57 3.08(18:10) 4.96(11:17) 20034.9
  [1-5]1 55:40

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Sa

Saturday Sep 22, 2018 #

Event: WA Middle Distance Championships
 
1 PM

Orienteering race 55:57 intensity: (17 @0) + (2 @1) + (7 @2) + (4:31 @3) + (31:32 @4) + (19:28 @5) 4.96 km (11:17 / km) +200m 9:23 / km
ahr:159 max:188 shoes: Salomon Speedcross


Course 2 - Splits

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