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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Sep 18, 2018:

activity # timemileskm+mload
  Running1 1:01:13 6.29(9:44) 10.11(6:03) 2619.4
  Total1 1:01:13 6.29(9:44) 10.11(6:03) 2619.4
  [1-5]1 1:00:39

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Tu

Tuesday Sep 18, 2018 #

5 PM

Running warm up/down 4:44 intensity: (18 @0) + (6 @1) + (4:06 @2) + (14 @3) 0.7 km (6:44 / km) +2m 6:38 / km
ahr:121 max:135 shoes: Triumph Red 3

Running warm up/down 16:47 intensity: (8 @0) + (9 @1) + (1:02 @2) + (14:54 @3) + (34 @4) 2.75 km (6:07 / km) +22m 5:52 / km
ahr:140 max:150 shoes: Triumph Red 3

Running intervals 39:42 intensity: (8 @0) + (3:05 @1) + (4:20 @2) + (30:21 @3) + (1:37 @4) + (11 @5) 6.66 km (5:57 / km) +2m 5:57 / km
ahr:136 max:178 shoes: Triumph Red 3

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