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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Running1 50:41 5.47(9:16) 8.81(5:45) 3212.9
  Total1 50:41 5.47(9:16) 8.81(5:45) 3212.9
  [1-5]1 49:59

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Tu

Tuesday Aug 14, 2018 #

5 PM

Running warm up/down 16:24 intensity: (16 @0) + (2:10 @1) + (11:20 @2) + (2:38 @3) 2.82 km (5:49 / km) +19m 5:38 / km
ahr:124 max:134 shoes: Triumph Red 3

Running intervals 25:29 intensity: (26 @0) + (4:14 @1) + (7:59 @2) + (12:16 @3) + (34 @4) 4.47 km (5:42 / km) +10m 5:39 / km
ahr:130 max:158 shoes: Triumph Red 3

Running warm up/down 8:48 intensity: (55 @2) + (7:53 @3) 1.52 km (5:47 / km) +4m 5:43 / km
ahr:135 max:140 shoes: Triumph Red 3

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