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Training Log Archive: Rachel

In the 1 days ending Aug 13, 2018:

activity # timemileskm+mload
  Running1 29:28 3.08(9:35) 4.95(5:57) 376.3
  Total1 29:28 3.08(9:35) 4.95(5:57) 376.3
  [1-5]1 28:28

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Mo

Monday Aug 13, 2018 #

10 AM

Running 29:28 intensity: (1:00 @0) + (1:17 @1) + (22:19 @2) + (4:52 @3) 4.95 km (5:57 / km) +37m 5:44 / km
ahr:123 max:146 shoes: Triumph Red 3

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