Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 18, 2018:

activity # timemileskm+mload
  Running1 29:39 3.12(9:30) 5.03(5:54) 346.1
  Total1 29:39 3.12(9:30) 5.03(5:54) 346.1
  [1-5]1 28:49

«»
0:29
0:00
» now
Mo

Monday Jun 18, 2018 #

2 PM

Running 29:39 intensity: (50 @0) + (2:20 @1) + (22:23 @2) + (4:06 @3) 5.03 km (5:54 / km) +34m 5:42 / km
ahr:123 max:140 shoes: Saucony Triumph Red 2

« Earlier | Later »