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Training Log Archive: Rachel

In the 1 days ending Jun 16, 2018:

activity # timemileskm+mload
  Running1 41:12 4.93(8:21) 7.94(5:11) 1723.6
  Total1 41:12 4.93(8:21) 7.94(5:11) 1723.6
  [1-5]1 40:55

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Sa

Saturday Jun 16, 2018 #

7 AM

Running warm up/down 19:09 intensity: (17 @0) + (1:23 @1) + (16:54 @2) + (35 @3) 3.0 km (6:22 / km) +3m 6:20 / km
ahr:122 max:145 shoes: Saucony Triumph Red 2

Running 22:03 [5] 4.93 km (4:28 / km) +14m 4:24 / km
ahr:124 max:131 shoes: Saucony Triumph Red 2

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