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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 14:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running1 32:28 3.15(10:19) 5.06(6:25) 70
  Total2 2:02:28 3.15 5.06 70
  [1-5]2 2:01:50

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Th

Thursday Jun 14 #

6 AM

Running 32:28 intensity: (38 @0) + (25:10 @1) + (6:40 @2) 5.06 km (6:25 / km) +70m 6:00 / km
ahr:111 max:124 shoes: Saucony Triumph Red 2

12 PM

Orienteering 1:30:00 [1]
shoes: Saucony Triumph Red

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