Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 48:33 4.94(9:50) 7.94(6:07) 76
  Total1 48:33 4.94(9:50) 7.94(6:07) 76
  [1-5]1 48:18

«»
0:48
0:00
» now
We

Wednesday Jun 13 #

11 AM

Running 48:33 intensity: (15 @0) + (5:50 @1) + (29:14 @2) + (12:32 @3) + (42 @4) 7.94 km (6:07 / km) +76m 5:50 / km
ahr:127 max:156 shoes: Saucony Triumph Red 2

« Earlier | Later »