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Training Log Archive: Rachel

In the 1 days ending Jun 13, 2018:

activity # timemileskm+mload
  Running1 48:33 4.94(9:50) 7.94(6:07) 7611.2
  Total1 48:33 4.94(9:50) 7.94(6:07) 7611.2
  [1-5]1 48:18

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Wednesday Jun 13, 2018 #

11 AM

Running 48:33 intensity: (15 @0) + (5:50 @1) + (29:14 @2) + (12:32 @3) + (42 @4) 7.94 km (6:07 / km) +76m 5:50 / km
ahr:127 max:156 shoes: Saucony Triumph Red 2

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