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Training Log Archive: Rachel

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 59:04 6.24(9:28) 10.04(5:53) 49
  Total1 59:04 6.24(9:28) 10.04(5:53) 49
  [1-5]1 58:00

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Tu

Tuesday Jun 12 #

5 PM

Running warm up/down 21:27 intensity: (19 @0) + (57 @1) + (10:42 @2) + (8:03 @3) + (1:06 @4) + (20 @5) 3.63 km (5:54 / km) +40m 5:35 / km
ahr:130 max:178 shoes: Saucony Triumph Red 2

Running 16:29 intensity: (45 @0) + (4:50 @1) + (9:13 @2) + (1:19 @3) + (22 @4) 3.15 km (5:14 / km) +6m 5:11 / km
ahr:117 max:152 shoes: Saucony Triumph Red 2

Running 10:12 intensity: (2:25 @1) + (7:21 @2) + (26 @3) 1.38 km (7:22 / km)
ahr:120 max:138 shoes: Saucony Triumph Red 2

Running warm up/down 6:38 intensity: (21 @1) + (6:17 @2) 1.12 km (5:54 / km) +3m 5:50 / km
ahr:122 max:128 shoes: Saucony Triumph Red 2

Running warm up/down 4:18 intensity: (11 @2) + (8 @3) + (2:08 @4) + (1:51 @5) 0.75 km (5:46 / km)
ahr:160 max:178 shoes: Saucony Triumph Red 2

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