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Training Log Archive: Rachel

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 30:02 3.12(9:38) 5.02(5:59) 36
  Total1 30:02 3.12(9:38) 5.02(5:59) 36
  [1-5]1 29:48

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Mo

Monday Jun 11 #

11 AM

Running 30:02 intensity: (14 @0) + (1:28 @1) + (27:08 @2) + (1:12 @3) 5.02 km (5:59 / km) +36m 5:47 / km
ahr:124 max:138 shoes: Saucony Ride

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