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Training Log Archive: Rachel

In the 1 days ending Jun 9:

activity # timemileskm+m
  Tennis1 1:00:00
  Running1 52:42 6.17(8:33) 9.93(5:18) 12
  Total2 1:52:42 6.17 9.93 12
  [1-5]2 1:52:23
averages - rhr:40

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Sa

Saturday Jun 9 #

7 AM

Running 18:04 intensity: (12 @0) + (16 @1) + (16:17 @2) + (1:19 @3) 3.0 km (6:01 / km) +3m 6:00 / km
ahr:126 max:147 shoes: Saucony Triumph Red 2

Running tempo 22:53 intensity: (7 @0) + (11 @1) + (1:15 @2) + (20:59 @3) + (21 @4) 4.93 km (4:39 / km) +4m 4:38 / km
ahr:138 max:151 rhr:40 shoes: Saucony Triumph Red 2

Running warm up/down 11:45 intensity: (16 @1) + (41 @2) + (10:48 @3) 2.0 km (5:52 / km) +6m 5:47 / km
ahr:136 max:145 shoes: Saucony Triumph Red 2

3 PM

Tennis 1:00:00 [1]

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