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Training Log Archive: Rachel

In the 1 days ending Jun 7, 2018:

activity # timemileskm+mload
  Running1 42:36 4.65(9:09) 7.49(5:41) 6415.7
  Total1 42:36 4.65(9:09) 7.49(5:41) 6415.7
  [1-5]1 42:02

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Th

Thursday Jun 7, 2018 #

4 PM

Running 42:36 intensity: (34 @0) + (35 @1) + (2:55 @2) + (27:51 @3) + (10:41 @4) 7.49 km (5:41 / km) +64m 5:27 / km
ahr:140 max:150 shoes: Saucony Ride

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