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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  Orienteering1 1:08:17 4.02(17:00) 6.47(10:34) 20638.4
  Running1 1:59 0.18(11:19) 0.28(7:02) 50.6
  Total1 1:10:16 4.19(16:46) 6.75(10:25) 21139.0
  [1-5]1 1:09:57

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Su

Sunday Jun 3, 2018 #

Event: WA 2-Day Classic, Frazzle Rock
 
2 PM

Running warm up/down 1:59 intensity: (30 @2) + (1:29 @3) 0.28 km (7:02 / km) +5m 6:28 / km
ahr:132 max:135 shoes: Saucony Peregrine

Orienteering 1:08:17 intensity: (19 @0) + (1:13 @1) + (8:31 @2) + (7:12 @3) + (29:48 @4) + (21:14 @5) 6.47 km (10:34 / km) +206m 9:07 / km
ahr:153 max:179 shoes: Saucony Peregrine


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