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Training Log Archive: Rachel

In the 1 days ending May 21, 2018:

activity # timemileskm+mload
  Running1 29:05 3.13(9:17) 5.04(5:46) 368.2
  Total1 29:05 3.13(9:17) 5.04(5:46) 368.2
  [1-5]1 28:33

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Mo

Monday May 21, 2018 #

7 AM

Running 29:05 intensity: (32 @0) + (1:30 @1) + (9:30 @2) + (17:33 @3) 5.04 km (5:46 / km) +36m 5:34 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

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