7 AM
Running warm up/down 18:06 3.01 km (6:01 / km) +5m 5:58 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2
Running 22:16 4.95 km (4:30 / km) +4m 4:29 / km
ahr:151 max:167 rhr:37 shoes: Saucony Triumph Red 2
Running warm up/down 12:53 2.1 km (6:08 / km) +5m 6:04 / km
ahr:134 max:142 shoes: Saucony Triumph Red 2