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Training Log Archive: Rachel

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Running2 1:06:07 6.91(9:34) 11.12(5:57) 2219.8
  Total2 1:06:07 6.91(9:34) 11.12(5:57) 2219.8
  [1-5]2 1:01:52
averages - rhr:37

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Saturday May 19, 2018 #

7 AM

Running warm up/down 18:06 intensity: (20 @0) + (2:23 @1) + (15:17 @2) + (6 @3) 3.01 km (6:01 / km) +5m 5:58 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Running 22:16 intensity: (9 @0) + (8 @1) + (15 @2) + (2:30 @3) + (18:18 @4) + (56 @5) 4.95 km (4:30 / km) +4m 4:29 / km
ahr:151 max:167 rhr:37 shoes: Saucony Triumph Red 2

Running warm up/down 12:53 intensity: (27 @1) + (1:45 @2) + (10:41 @3) 2.1 km (6:08 / km) +5m 6:04 / km
ahr:134 max:142 shoes: Saucony Triumph Red 2

4 PM

Running 12:52 intensity: (3:46 @0) + (4:38 @1) + (4:22 @2) + (6 @3) 1.06 km (12:11 / km) +8m 11:45 / km
ahr:104 max:133 shoes: Saucony Triumph Red 2

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