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Training Log Archive: Rachel

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Running1 48:16 4.96(9:44) 7.99(6:03) 178.8
  Total1 48:16 4.96(9:44) 7.99(6:03) 178.8
  [1-5]1 47:25

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Wednesday May 16, 2018 #

8 AM

Running 48:16 intensity: (51 @0) + (10:47 @1) + (34:07 @2) + (2:31 @3) 7.99 km (6:03 / km) +17m 5:59 / km
ahr:120 max:141 shoes: Saucony Triumph Red 2

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