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Training Log Archive: Rachel

In the 1 days ending Mar 13, 2018:

activity # timemileskm+mload
  Running1 30:31 3.15(9:42) 5.06(6:02) 378.4
  Total1 30:31 3.15(9:42) 5.06(6:02) 378.4
  [1-5]1 29:48

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Tu

Tuesday Mar 13, 2018 #

7 AM

Running 30:31 intensity: (43 @0) + (2:34 @1) + (9:05 @2) + (18:09 @3) 5.06 km (6:02 / km) +37m 5:49 / km
ahr:129 max:145 (sick) shoes: Saucony Triumph Red 2

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