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Training Log Archive: Rachel

In the 1 days ending Mar 12, 2018:

activity # timemileskm+mload
  Running1 30:58 3.09(10:02) 4.97(6:14) 356.0
  Stretching/Massage1 20:00
  Total2 50:58 3.09 4.97 356.0
  [1-5]1 30:13

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Mo

Monday Mar 12, 2018 #

Stretching/Massage 20:00 [0]

8 AM

Running 30:58 intensity: (45 @0) + (3:09 @1) + (25:00 @2) + (2:04 @3) 4.97 km (6:14 / km) +35m 6:01 / km
ahr:122 max:135 (sick) shoes: Saucony Triumph Red 2

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