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Training Log Archive: Rachel

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  Running1 1:20:15 7.96(10:05) 12.81(6:16) 12521.1
  Stretching/Massage1 30:00
  Total2 1:50:15 7.96 12.81 12521.1
  [1-5]1 1:19:43

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Su

Sunday Jan 14, 2018 #

Stretching/Massage 30:00 [0]

4 PM

Running 1:20:15 intensity: (32 @0) + (10:53 @1) + (31:43 @2) + (32:45 @3) + (4:22 @4) 12.81 km (6:16 / km) +125m 5:58 / km
ahr:129 max:161 shoes: Saucony Triumph Red

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