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Training Log Archive: Rachel

In the 1 days ending Jan 11, 2018:

activity # timemileskm+mload
  Running1 44:26 4.51(9:52) 7.25(6:08) 217.3
  Tennis1 30:003.0
  Total2 1:14:26 4.51 7.25 2110.3
  [1-5]2 1:13:37

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Th

Thursday Jan 11, 2018 #

Tennis 30:00 [1]

6 AM

Running 44:26 intensity: (49 @0) + (14:18 @1) + (29:19 @2) 7.25 km (6:08 / km) +21m 6:02 / km
ahr:117 max:131

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