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Training Log Archive: Rachel

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running1 30:35 3.15(9:42) 5.07(6:02) 326.1
  Stretching/Massage1 30:00
  Total2 1:00:35 3.15 5.07 326.1
  [1-5]1 30:35

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Mo

Monday Nov 20, 2017 #

Stretching/Massage 30:00 [0]

5 PM

Running 30:35 [2] 5.07 km (6:02 / km) +32m 5:51 / km
shoes: Saucony Triumph Red

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