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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Orienteering2 35:30 3.3(10:45) 5.31(6:41) 8915.6
  Running1 15:49 1.48(10:40) 2.39(6:38) 263.2
  Total2 51:19 4.78(10:44) 7.7(6:40) 11518.8

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Su

Sunday Mar 26, 2017 #

Event: NavDash 2 - John Curtin College of the Arts
 
9 AM

Running warm up/down 15:49 [2] 2.39 km (6:38 / km) +26m 6:17 / km
shoes: Saucony Fast Twitch

Orienteering race 21:17 [4] 3.23 km (6:35 / km) +55m 6:04 / km
shoes: Saucony Fast Twitch

10 AM

Orienteering 14:13 [3] 2.08 km (6:50 / km) +34m 6:19 / km
shoes: Saucony Fast Twitch


Long - Splits

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