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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 17, 2010:

activity # timemileskm+mload
  Running1 24:35 2.3(10:42) 3.7(6:39)4.9
  Orienteering1 17:13 2.11(8:09) 3.4(5:04)15.5
  Total1 41:48 4.41(9:28) 7.1(5:53)20.4

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Sa

Saturday Apr 17, 2010 #

Running warm up/down 24:35 [2] 3.7 km (6:39 / km)
shoes: Nike Pegasus Blue

Orienteering race 17:13 [5] 3.4 km (5:04 / km)
shoes: Nike Pegasus Blue

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