In the 7 days ending May 12, 2019:
HIll Walk/Run 1:16:06 intensity: (20 @0) + (18:31 @1) + (49:51 @2) + (7:24 @3) 8.3 km (9:10 / km) +775m 6:15 / km ahr:118 max:143 shoes: Saucony P7 #2 (Green)
Cycling 28:50 intensity: (1:11 @0) + (5:46 @1) + (19:57 @2) + (53 @3) + (1:01 @4) + (2 @5) 10.13 km (2:51 / km) +129m 2:41 / km ahr:116 max:160
Cycling 23:01 intensity: (2:32 @0) + (3:55 @1) + (16:16 @2) + (18 @3) 8.95 km (2:34 / km) +108m 2:26 / km ahr:115 max:136
Running (Hills) 2:17:02 intensity: (4 @0) + (10 @1) + (26:10 @2) + (52:53 @3) + (47:20 @4) + (10:25 @5) 20.51 km (6:41 / km) +1738m 4:42 / km ahr:145 max:175 shoes: Saucony P8 (blue)
Running 24:21 intensity: (14 @1) + (13:44 @2) + (9:56 @3) + (27 @4) 5.11 km (4:46 / km) +37m 4:36 / km ahr:134 max:150 shoes: NB1080#4 (Blue)
S&C 45:00 [0]
Running 15:39 intensity: (16 @0) + (10 @1) + (4:02 @2) + (8:11 @3) + (3:00 @4) 3.15 km (4:58 / km) +36m 4:42 / km ahr:140 max:159 shoes: NB1080#4 (Blue)
Running 16:10 intensity: (16 @1) + (3:19 @2) + (6:33 @3) + (5:55 @4) + (7 @5) 3.33 km (4:51 / km) +40m 4:35 / km ahr:143 max:163 shoes: NB1080#4 (Blue)
Running (Hills) 1:05:09 intensity: (39 @1) + (2:32 @2) + (18:43 @3) + (27:31 @4) + (15:44 @5) 10.3 km (6:19 / km) +774m 4:36 / km ahr:153 max:181 shoes: Saucony P7 #2 (Green)
Running 53:09 intensity: (11 @1) + (1:48 @2) + (11:35 @3) + (26:13 @4) + (13:22 @5) 12.09 km (4:24 / km) +117m 4:12 / km ahr:154 max:173 shoes: NB1080#4 (Blue)
S&C 50:00 [0]
HIll Walk/Run 4:44:54 intensity: (10:17 @0) + (1:21:04 @1) + (2:02:29 @2) + (51:34 @3) + (14:51 @4) + (4:39 @5) 26.69 km (10:41 / km) +2027m 7:44 / km ahr:120 max:168 shoes: Mudclaw 300#3 (yellow)
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