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Training Log Archive: andfall

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  HIll Walk/Run2 6:01:00 21.74(16:36) 34.99(10:19) 2802
  Running5 5:11:30 33.87(9:12) 54.51(5:43) 2742
  S&C2 1:35:00
  Cycling2 51:51 11.85(4:22) 19.08(2:43) 237
  Total10 13:39:21 67.46 108.57 5781
  [1-5]9 11:49:41

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

7 AM

HIll Walk/Run 1:16:06 intensity: (20 @0) + (18:31 @1) + (49:51 @2) + (7:24 @3) 8.3 km (9:10 / km) +775m 6:15 / km
ahr:118 max:143 shoes: Saucony P7 #2 (Green)

10 AM

Cycling 28:50 intensity: (1:11 @0) + (5:46 @1) + (19:57 @2) + (53 @3) + (1:01 @4) + (2 @5) 10.13 km (2:51 / km) +129m 2:41 / km
ahr:116 max:160

4 PM

Cycling 23:01 intensity: (2:32 @0) + (3:55 @1) + (16:16 @2) + (18 @3) 8.95 km (2:34 / km) +108m 2:26 / km
ahr:115 max:136

Saturday May 11, 2019 #

11 AM

Running (Hills) 2:17:02 intensity: (4 @0) + (10 @1) + (26:10 @2) + (52:53 @3) + (47:20 @4) + (10:25 @5) 20.51 km (6:41 / km) +1738m 4:42 / km
ahr:145 max:175 shoes: Saucony P8 (blue)

Friday May 10, 2019 #

7 AM

Running 24:21 intensity: (14 @1) + (13:44 @2) + (9:56 @3) + (27 @4) 5.11 km (4:46 / km) +37m 4:36 / km
ahr:134 max:150 shoes: NB1080#4 (Blue)

4 PM

S&C 45:00 [0]

Running 15:39 intensity: (16 @0) + (10 @1) + (4:02 @2) + (8:11 @3) + (3:00 @4) 3.15 km (4:58 / km) +36m 4:42 / km
ahr:140 max:159 shoes: NB1080#4 (Blue)

Thursday May 9, 2019 #

5 PM

Running 16:10 intensity: (16 @1) + (3:19 @2) + (6:33 @3) + (5:55 @4) + (7 @5) 3.33 km (4:51 / km) +40m 4:35 / km
ahr:143 max:163 shoes: NB1080#4 (Blue)

Running (Hills) 1:05:09 intensity: (39 @1) + (2:32 @2) + (18:43 @3) + (27:31 @4) + (15:44 @5) 10.3 km (6:19 / km) +774m 4:36 / km
ahr:153 max:181 shoes: Saucony P7 #2 (Green)

Wednesday May 8, 2019 #

5 PM

Running 53:09 intensity: (11 @1) + (1:48 @2) + (11:35 @3) + (26:13 @4) + (13:22 @5) 12.09 km (4:24 / km) +117m 4:12 / km
ahr:154 max:173 shoes: NB1080#4 (Blue)

Tuesday May 7, 2019 #

12 PM

S&C 50:00 [0]

Monday May 6, 2019 #

10 AM

HIll Walk/Run 4:44:54 intensity: (10:17 @0) + (1:21:04 @1) + (2:02:29 @2) + (51:34 @3) + (14:51 @4) + (4:39 @5) 26.69 km (10:41 / km) +2027m 7:44 / km
ahr:120 max:168 shoes: Mudclaw 300#3 (yellow)

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